After winning a Heisman trophy and the expected number two pick for quarterback this year, with Robert Griffin, football player, explains his next move.
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Source: http://video.msnbc.msn.com/cnbc/46543078/
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7:15am ? Up and making food for the day. I?m officially my grandma.
8:45am ? MG wakes up and, with his breakfast, trumps my entire morning?s work in all of twenty minutes.
9:00am ? MG and I sit down to breakfast while watching The Planets on The Science Channel. MG has an honest interest in the temperatures on other planets (?Wow! I could watch this ALL DAY!?). I?m afraid to tell him I?m only watching it to get it the hell off my DVR before the 12 hour Oscar coverage onslaught begins in less than an hour.
9:50am ? I wonder why after 90 minutes of cooking I still can?t smell the Spanish style tomato, orzo and jalapeno soup from the kitchen.
9:51am ? I plug in the Crock Pot.
9:56am ? I go into the bathroom and ask MG if I can take a picture of him taking his Oscar shower for posterity. His reply: ?I am not TV. I am not food. I am not drink.?
11:52am ? My sister arrives from Claremont and we argue over whether we will do our Aztec Secret Indian Healing Clay beauty mask treatment before or after the Red Carpet starts.
11:55am ? the Hollywood animal trainer being interviewed by Ross the Intern mentions that he trains animals from We Bought a Zoo. My sister and I recall that?s movie final gross and give each other the sad doll face, then snicker.
12:02pm ? I tell Jodi that MG and I watched Harry and Tonto last night featuring an Oscar-winning performance by Art Carney. Jodi gives me the ?I?ve never heard of that movie? face, and I reply, ?Art Carney goes across the country with his cat and has interesting adventures,? and she nearly spits her Diet Coke out on my carpet.
12:15pm ? Jodi reads the label on the Aztec Secret Indian Healing Clay beauty mask treatment. ?It?s the strongest beauty mask in the world! Wow, Gary where dod you get this?? I answer, ?Ralphs!?
12:35pm ? There?s a monkey in a dress on the tv. Jodi: ?Some day all Hollywood movies will star monkeys.?
1:02pm ? E! is showing the kiss between Jonah Hill and Russell Brand from Get Him to the Greek. I ask Jodi who she?d rather kiss if she had to. She says, ?I?d always go for the fat geek over the dirty creep.?
1:08pm ? Me: ?Geez. They have to showcase the one guy from Glee I probably wouldn?t sleep with.?
Jodi: ?He?s singing with Kermit the Frog? That?s not doing anything for you??
1:24pm ? E! begins their Victoria?s Secret mini fashion show. ?I don?t know what this has to do with the Academy Awards. ?The rep from Victoria?s Secret says that?s it?s important that ?things underneath aren?t allowed to move around.? ?I ask Jodi, ?Do you have to worry about things moving around?? ?Jodi: ?I?ve had four kids. ?EVERYTHING moves around.?
1:44pm ? Jodi re: Ryan Secrest. ??That guy sweats money. ?Seriously, he steps out of his car and makes a million dollars. ?It?s bullshit, man!?
2:20pm ? Some of this goes in our mouths. Some of it goes on our faces
3:48pm ? my pores are now Oscar-worthy
3:54pm ? Me: ?Oh, dear that?s not working.? Jodi: ?I TOLD YOU! Also, I don?t like her bangs. And another thing? do you think the fat wives of the directors feel awkward showing up at these things??
3:56pm ? Jodi: ?Well look, HER dress works because she?s fat but it makes her look skinny.? Me: ?You really cut right to it, don?t you?? Jodi: ?I know. It?s why people don?t like me.?
4:20pm ? Ryan Seacrest just earned nine million more dollars having Sacha Baron Cohen?s Dictator spill Bisquick all over him.
5:10pm ? Me ? ?These fashion reviews. It?s just a bunch of women indulging in high school bitchiness?? Jodi ? ?Oh yeah! We never grow out of it.?
5:38pm ? Me: ?We?re not gonna be checking in with Carl all night, are we?? ?Jodi ? ?I hope not.?
Tags: #AcademyAwards, #Oscars, 84th Annual Academy Awards, Best Oscar Speeches, Billy Crystal Academy Awards, Darren Criss sings with Kermit the Frog, Michelle Williams Indie Spirit Awards, Oscar, Sacha Baron Cohen Dictator spills ashes on Ryan Seacrest, Sacha Baron Cohen spills ashes on Ryan Seacrest, Sasha Baron Cohen Dictator spills ashes on Ryan Seacrest, The Artist Indie Spirit Awards, Worst Oscar Speeches
Source: http://tvfoodanddrink.com/2012/02/oscars/
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Tension can be explained as emotions that are typically damaging in character. It will frequently consist associated with fear as well as worry, and a few organisms might even experience bodily signs for example nausea or even chest discomfort. Anxiety is really a complex feeling, and consists of a variety of elments. Some of those elements tend to be somatic or even cognitive, and your body will put together itself to cope with an exterior threat. The heartbeat speeds upward, and the actual blood stress is elevated. The numerous muscles in your body will additionally receive elevated amounts of blood. At the same time frame, the functions from the digestive program will decelerate.
People who?ve anxiety may generally possess a sense associated with dread. A quantity of voluntary as well as involuntary processes will require place in your body, and the aim of these procedures is to find the organism from the source that?s causing it to possess anxiety. Anxiety is definitely an important feeling, and is made to increase the actual survival price of microorganisms. In humans it would appear that anxiety originates from the hippocampus as well as amygdala, two elements of the mind. When an individual senses poor odors or even tastes, there is going to be a lot of blood flow which is present within the amygdala. The proof also implies that medium amounts of anxiety is going to be present with this situation too.
Based about these scientific studies, it looks that anxiety was created to keep humans as well as other organisms from eating or objects that could be harmful with their well getting. While nervousness is typical, a individual that has excessive numbers of it could have what is named an panic attacks. In intense cases, people together with anxiety disorders could have strong situations where they may be terrorized. Anxiety issues are separated into phobic disorders, panic issues, generalized nervousness disorders, and fanatical compulsive issues. Someone that is suffering from your phobia could have an abnormal level of fear of your specific thing or circumstance. People that have phobias generally have extensive imaginations, and recognize that their fear is frequently irrational.
When someone suffers from your panic problem, they could have extreme panic disorder, and could have dizziness or breathing problems. These assaults will generally reach their particular height inside about 10 moments. Generalized nervousness disorders are normal, and result a much bigger portion with the population. It will be prevalent inside both guys and girl, and is seen as an long durations of anxiety which can be not linked to any certain object or perhaps situation. With the particular obsessive obsessive disorder, the personal with provide an obsession or perhaps compulsion in terms of specific forms of behavior. People who have problems with this disorder will dsicover the necessity to do one thing obsessively so that you can reduce their particular anxiety.
Many individuals who have this disorder must be extremely clear, and that terrifies them germs. To lessen their nervousness, they can wash their particular hands quite a few times within a day. There are usually two major methods which can be used to aid those who find themselves suffering coming from anxiety, and that is either remedy or prescribed medicaitons.
Looking to find the best deal on How to make bones strong, then visit www.blogcil.com to find the best advice on prevent osteoporosis for you.
Source: http://newhealthandfitness.org/2012/02/27/how-stress-affect-our-body-and-mind/
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Georgia Senator Buddy Carter has got the right idea when it comes to being able to finance how one can install solar panels. Why would we not want to make it easier to have the ability to get to such energy in Georgia? The answer is Southern Company and their bottomless pockets.
Carter is working to let the consumer use third-party financing known as a power-purchase agreement (PPA). It?s where consumers make monthly payments to the company that financed the installation based on the amount of electricity that is generated. This type of arrangement is viable in 45 other states but it seems Southern Company (aka Georgia Power) doesn?t want it here. Deep pockets have influence. (Atlanta Business Chronicle article.)
Those at the capital have some difficulty in letting the public have a choice in this matter and the amendment is stalled in the Senate Regulated Industries & Utilities Committee.
In July we will vote on the Transportation Investment Act 2012 (aka TSPLOST) to increase our sales taxes because those same Republicans being swayed by Southern Company?s deep pockets did not have the ability to vote in a massive tax increase. They pass the buck on tax increases because the public knows best but they will not give us a choice on how to finance solar panels?
It is hoped those on the Senate Regulated Industries & Utilities Committee can give the consumer in Georgia an alternative means to how they finance solar energy and not rely so much on the teat of Southern Company.
Take time today and let the committee know where you stand on the issue of choice.
Committee Members:
Committee Members
Shafer, David???? ?????????????? Chairman
Unterman, Renee S??????? Vice Chairman
Harbison, Ed?????? ???????????? Secretary
Ligon, Jr., William T.????? Ex-Officio
Loudermilk, Barry?????????? Ex-Officio
McKoon, Joshua????????????? Ex-Officio
Butler, Gloria S.?????????????? Member
Carter, Buddy?????????????????? Member
Ginn, Frank????????????????????? Member
Henson, Steve????????????????? Member
Hill, Jack?????????????????????????? Member
Hooks, George????????????????? Member
Jeffares, Rick???????????????????? Member
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Source: http://charlesmobley.wordpress.com/2012/02/24/yes-to-choice-in-electricity/
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Those who are older have a tendency to not stay in shape. It is not uncommon for your role as a parent, spouse, or employee to eclipse your role as a healthy individual who works out regularly. If you are tired of letting your body ride behind your other needs, then let these fitness tips help you. They can really help you get your dream body. Overall fitness levels tend to decline with age. Finding enough time to work out is a challenge if you have a job and a family. If you are sick and tired of being out of your desired shape, read the following fitness advice. These tips may make you feel as good as you did when you were a teenager.
As you go about your daily routine, if you?re able to then you should carry around extra weight as good way to improve fitness. Carrying extra weight will help you build muscles which is great for burning calories. If you are grocery shopping, you could exchange your grocery cart for shopping baskets. If you carry extra weight, it can help you lose weight. This will improve your muscle tone and increase your metabolism. Simple things like opting for a shopping basket rather than a cart add up over the day.
Stay committed to performing the exercises you like least. Even if you do not like them and have some worries about not being able to complete them, give them a second chance or third chance, and keep working at them. If you keep trying to do them, you will be able to succeed and enjoy them sooner or later. Be proactive about doing exercises you enjoy the least. Chances are you may not like a particular exercise because it is hard or you aren?t sure how to perform it. If you keep at it, you will eventually learn to like those exercises and it can be a real self esteem boost when you do finally succeed.
Use lighter weights for strength training to build up your muscles more quickly. When you lift lighter weights at a slower rate, it has the same effect as when you lift heavier weights. This method works especially well for bench presses. Reduce the weight you generally lift by 40 percent to 60 percent, and strive to complete eight sets consisting of 12 repetitions. Make sure to raise the weight quickly throughout the process. Try to rest at least half a minute between sets. Lifting lighter weights helps you to increase your strength and can be an effective part of any fitness plan. Your muscles get the same amount of workout as when you use heavier weights. Heavier weights cause you to go slower, while lighter weights allow you to go faster and do more repetitions. Lighter weights are great for bench press exercises. Use about 40 to 60 percent of the weight that you normally would, and do eight quick sets of 12. Remember to pause for a half a minute or so after each set.
Swimming is an excellent way to get a full-body workout. You can burn calories, build muscle and increase cardiovascular stamina by swimming. In addition, it?s low-impact nature is joint friendly. You can use outdoor or indoor pools at the gym or community pools if you do not have one. Swimming is a highly effective way to attain and maintain physical fitness. Swimming is great for the whole body. It burns calories, builds lean muscle and also builds endurance. Swimming is one of the most gentle exercises on your entire body. If you do not have a swimming pool go to the community pool.
Following a regimen is essential when training to run a marathon. If you follow a routine, you will be prepared. Run at a slower pace at first. During the middle of the race, switch to a normal pace. Run your fastest during the last part of the race. If you are going to train for a marathon, establish a workout routine. This will allow your body to be prepared for the long run. In the first third of racing, a slow pace is what you should run at. In the middle of racing, go at a regular pace. Run at a fast pace towards the end of the race.
Work slowly to improve your level of fitness faster. When lifting weights, try slowing your contraction phase. You will be able to see improvements faster if you take 10 seconds per repetition instead of 2 seconds. Try this for six weeks and you will be able to see results. If you want to become physically fit as soon as possible, the entire process must be handled slowly and gradually. Slowing down the contraction phase during lifting can increase gains. Making each rep last for 10 seconds allows you to see results more quickly. Try lifting in this manner for six weeks, and you will have measurable results.
Using these tips will show you that losing weight is easy. It just takes a bit of dedication, time and hard effort. All aspects of your life could benefit from these important traits, not just your fitness goals. If you are a success at life, you can be a success at weight loss. Start working towards the body of your dreams today! These suggestions tell you that getting fit is not as difficult as you may believe. Dedication, hard work and patience are 3 important keys to success. The determination you develop while working out can be applied to you daily life. Apply the skills you use to succeed in your daily life to achieving your fitness goals. The time to start is now!
Ron Stucky is a well-known author, He used to write the articles and blogs on different topics like health, nutrition, supplements etc . You can checkout his article on TalkFusion and MLM Lead System Pro
Source: http://newhealthandfitness.org/2012/02/24/winning-ways-to-ward-off-unneeded-weight/
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From FCSL Wiki Group
There are cosco folding chairs numerous varieties of folding beach chairs* on the market - how does one decide? don't shop impulsively; they're not all created equally. this can be a product that has many concerns, with comfort and easy use being paramount.
Well, here are some questions you may need to raise yourself first before you start shopping:
Do i want to carry my stuff an extended distance? Do i want or need it to have a carrying strap, or do i would like or need a backpack chair or a chair-in-a-bag? can storage be an issue? will youngsters be using this chair? Do i need cup holders, a foot rest, a cargo pocket, bamboo folding chairs a foot rest, a canopy or umbrella, and/or a aspect table? will i want it to recline? can i need it to lie on my stomach? Do i would like to rock? am i able to afford to shop for a long-lasting chair (or do I actually have the power to delay gratification till I can), or am I willing to contribute to the considerable landfill/waste scenario by shopping for a "disposable" chair every year? Do I care whether my new folding beach chairs are manufactured in the USA or in China (or any other foreign country)?
folding deck chairs 1 & 2: These queries apply to the burden of the chair and also the easy transport. Folding beach chairs will range from a handful of pounds to almost twenty pounds. Usually, aluminum chairs are lighter and wood chairs will be heavier. the choices in question 2 are great options to help increase your ease of use.
3. will you be storing your folding beach chairs in the automotive, RV, garage or apartment? the options in question two may be good options for these situations.
4. If youngsters are using it, you wish to make sure if you get a metal chair that the metal frame will not heat up and burn the skin. Here, wood is also the higher choice for your folding beach chairs. Also, since youngsters are onerous on furniture, canvas seats and seat backs are more durable than nylon.
5. what proportion comfort are you willing to get hold of could also be a stronger question. as with anything, you will usually need to pay money for the additional bells and whistles with folding beach chairs, however are you able to really place a worth on the proper day at the beach or the lake, or a night round the campfire? These are the priceless recollections in life. Discomfort can spoil the experience. opt for yours wisely!
6 & 7. If reclining is in your future, you may need more of a lounge chair. you'll find folding beach chairs that recline without a place for your legs, or a full-on reclining lounge chair that is longer than the standard kind. as a result of this increase in size, these is bulkier and heavier, thus less simply transportable; however again, comfort is very important.
For women in particular, it's typically uncomfortable to lie on ones' stomach on a lounge chair. Lying on your stomach whereas reading is tough for anyone, and sometimes causes neck and lower back pain. this is why i like the Ergo Lounger. These lounge chairs were designed to unravel these issues in mind and since they are aluminum, they are not super heavy.
8. Finding a beach chair that rocks will take a trifle a lot of searching as they're scarcer. The Blue Ridge Chair Works Sling Recliner is intended for and reported to rock but might take some effort.
9 & 10. These are questions of values. To me, disposable is a dirty word, but we tend to do not appear live during a country where the bulk of people ever consider delaying gratification. the majority wish what they require once they want it.
What does one vote for together with your purchases? when someone purchases one thing made in China, a vote goes out to makers that says "we support outsourcing and unfair labor practices." is this what you mean to say? shopping for native and considering shipping distance for gas/oil prices is a aware selection we need to create every time we shop.
One thing to stay in mind is that folding beach chairs can become your succor, one who will accompany you on several of your future journeys and share many memorable moments.
I welcome questions, comments, criticisms, or disagreements about the content of this article on folding beach chairs. Please tell me what you're thinking that or feel.
Michele Goldstein invites you to visit her no-hassle web site providing the highest quality merchandise and free shipping, therefore you can decide for yourself what form of folding beach chair you must get.
Source: http://fcrl.mae.wvu.edu/mediawiki/index.php/User%3ASffdhfdhjgfjk
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TEHRAN, Iran (AP) ? Iran has halted oil shipments to Britain and France, the Oil Ministry said Sunday, in an apparent pre-emptive blow against the European Union after the bloc imposed sanctions on Iran's crucial fuel exports.
The EU imposed tough sanctions against Iran last month, which included a freeze of the country's central bank assets and an oil embargo set to begin in July. Iran's Oil Minister Rostam Qassemi had warned earlier this month that Tehran could cut off oil exports to "hostile" European nations. The 27-nation EU accounts for about 18 percent of Iran's oil exports.
"Crude oil exports to British and French companies have been halted," Oil Ministry spokesman Ali Reza Nikzad-Rahbar said on the ministry's shana.ir website. "We have our own customers and have no problem to sell and export our crude oil to new customers."
Targeting Britain and France appeared to be a political decision by Iran to punish the two countries for supporting tougher sanctions against Iran over its disputed nuclear program.
Britain's Foreign Office declined comment, and there was no immediate response from French officials.
Sunday's announcement follows a flurry of contradictory signals by Iran about backlash against the EU for imposing a boycott on Iranian oil.
Last week, state media said Iran was planning to cut off oil exports to six EU nations, including France, but later reports said the nations were only told that Iran has no problem finding replacement customers for the European shipments.
The EU sanctions, imposed last month, were part of Western efforts to target Iran's critical oil sector in attempts to rein in Tehran's nuclear program.
The West fears Iran's nuclear program aim to develop atomic weapons. Iran denies the allegations, and says the program is for peaceful purposes like producing electricity and medical isotopes.
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Republican presidential candidate, former Pennsylvania Sen. Rick Santorum, is photographed people at the Ohio Christian Alliance luncheon, Saturday, Feb. 18, 2012, in Columbus, Ohio. (AP Photo/Eric Gay)
Republican presidential candidate, former Pennsylvania Sen. Rick Santorum, is photographed people at the Ohio Christian Alliance luncheon, Saturday, Feb. 18, 2012, in Columbus, Ohio. (AP Photo/Eric Gay)
,Republican presidential candidate, former Pennsylvania Sen. Rick Santorum prays during the Ohio Christian Alliance conference Saturday, Feb. 18, 2012, in Columbus, Ohio. (AP Photo/Eric Gay)
Republican presidential candidate, former Pennsylvania Sen. Rick Santorum prays during the Ohio Christian Alliance conference, Saturday, Feb. 18, 2012, in Columbus, Ohio. (AP Photo/Eric Gay)
,Republican presidential candidate, former Pennsylvania Sen. Rick Santorum addresses the Ohio Christian Alliance conference Saturday, Feb. 18, 2012, in Columbus, Ohio. (AP Photo/Eric Gay)
Republican presidential candidate, former Pennsylvania Sen. Rick Santorum, speaks during a Tea Party rally, Saturday, Feb. 18, 2012, in Columbus, Ohio. (AP Photo/Eric Gay)
COLUMBUS, Ohio (AP) ? Lashing out on two fronts, Rick Santorum on Saturday questioned President Barack Obama's Christian values and attacked GOP rival Mitt Romney's Olympics leadership as he courted tea party activists and evangelical voters in Ohio, "ground zero" in the 2012 nomination fight.
Santorum, a former Pennsylvania senator known for his social conservative views, said Obama's agenda is based on "some phony theology. Not a theology based on the Bible. A different theology." He later suggested that the president practices a different kind of Christianity.
"In the Christian church there are a lot of different stripes of Christianity," he said. "If the president says he's a Christian, he's a Christian."
The Obama campaign said the comments represent "the latest low in a Republican primary campaign that has been fueled by distortions, ugliness, and searing pessimism and negativity."
Santorum was forced on his heels in recent days after a top supporter suggested women use aspirin to prevent pregnancy.
In Ohio, a Super Tuesday prize, he shifted decidedly to offense before friendly crowds. Trailing Romney in money and campaign resources, Santorum is depending on the tea party movement and religious groups to deliver a victory March 6 in the Midwestern contest.
More delegates will be awarded in Ohio than in any other state except Georgia in the opening months of the Republican campaign. Ohio and Georgia are two of the 10 contests scheduled for March 6, a benchmark for the primary campaign that often decides who can continue to the next level.
Santorum has surged in recent opinion polls after capturing Republican caucuses in Minnesota and Colorado and a non-binding primary in Missouri on Feb. 7. Several polls have shown him ahead in Romney's native state of Michigan, where primary voters cast ballots a week from Tuesday.
Obama's campaign team has responded by starting to consider the possibility that Santorum rather than Romney could be the Republican nominee. The Chicago-based organization has begun scrutinizing Santorum's past record and asked its Pennsylvania allies to look for information that might be used against Santorum in future ads and speeches.
Even as he criticized Obama, Santorum also went after one of Romney's most promoted achievements ? his leadership at the 2002 Winter Olympics in Salt Lake City.
"One of Mitt Romney's greatest accomplishments, one of the things he talks about most is how he heroically showed up on the scene and bailed out and resolved the problems of the Salt Lake City Olympic Games," Santorum said. "He heroically bailed out the Salt Lake City Olympic Games by heroically going to Congress and asking them for tens of millions of dollars to bail out the Salt Lake games ? in an earmark, in an earmark for the Salt Lake Olympic games."
The Romney campaign does not dispute that congressional earmarks helped save the games. But they noted that Santorum voted for those earmarks, among many others, when he was a senator.
"Sometimes when you shoot from the hip, you end up shooting yourself in the foot," Romney spokeswoman Andrea Saul said. "There is a pretty wide gulf between seeking money for post-9/11 security at the Olympics and seeking earmarks for polar bear exhibits at the Pittsburgh Zoo."
Santorum used a later appearance before the Ohio Christian Alliance to go after Romney for using his financial advantage as "as a club to beat anyone who gets in his way." But he saved his most pointed criticism for Obama, suggesting that the Democratic president's health care overhaul encouraged abortions by requiring insurance plans to cover prenatal screenings.
"It saves money in health care. Why? Because free pre-natal testing ends up in more abortions and therefore less care that has to be done because we cull the ranks of the disabled from our society," Santorum said. "That too is part of ObamaCare. Another hidden message as to what Obama thinks of those who are less able than the elites who want to govern our country."
Santorum planned to finish his day in Akron before heading to Georgia on Sunday. While 63 delegates are at stake in Ohio, Georgia offers 76.
"There's no state that can shout louder. You are the biggest state. You've got the biggest trove of delegates," Santorum told the Brown County Republican Party on Friday night. "This is ground zero. Ohio."
Questions about whether Santorum can sustain his rise in the polls come amid signs of stress within his campaign, mainly disorganization. Romney's machine, coupled with new scrutiny for Santorum's view of social issues as well as governmental policies, will give Santorum little margin for error.
As an example, one misstep by a Santorum supporter kept the former senator off message at times for two days.
Foster Friess, the main donor behind Santorum's "super PAC," created a stir Thursday when he related on MSNBC an old joke about how aspirin used to be a method for birth control. "Back in my days, they used Bayer aspirin for contraception," Friess said with a grin. "The gals put it between their knees and it wasn't that costly."
Friess apologized Friday in a blog post. But Santorum was repeatedly forced to distance himself from his surrogate's comments, which Santorum described as "a bad joke." The comments drew unwanted attention to Santorum's own musings about contraception and women's issues.
"Santorum has been in the position of explaining on all of these issues. And when you're explaining in politics, you're losing," said Phil Musser, a GOP strategist who doesn't work for either campaign.
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ALBANY, NY (02/16/2012)(readMedia)-- Taxpayers should have already received their W-2 income statements for 2011, and other necessary statements from their financial institutions. The New York State Tax Department has tools for filing 2011 tax returns on the Department's Web site at: www.tax.ny.gov.
E-file
Each year, more and more New Yorkers discover the convenience of e-filing tax returns ? it's easy, fast, safe, and most taxpayers are doing it. In fact, 80% of taxpayers e-filed their New York State returns for tax year 2010. E-filing saves taxpayer dollars on processing costs associated with paper returns, nearly $50 million last year alone.
Tax tip: Taxpayers should check if they qualify for FreeFile, free tax preparation and e-filing software. Through FreeFile, taxpayers can prepare and file online their federal and state income tax returns at no cost. Generally, those who earned $57,000 or less in 2011 may be eligible. In 2010, FreeFile use increased by 32% as compared with the prior tax year. However, many more taxpayers are eligible. Visit the New York State Tax Department's website for eligibility requirements.
Faster refunds
Last year, there was a marked increase in the rate for issuing refunds. The total number of refunds issued in less than 30 days increased by 46%. Nearly 77% of refunds issued in less than 30 days were for e-filed returns, as compared with just 58% for paper-filed returns.
Tax tip: To speed up a refund, taxpayers should e-file, and do it early in the filing season. Track the status of a refund on the Tax Department's Web site.
Tax help
Each year, the Tax Department publishes "Instructions for Form IT-201." In addition to providing straightforward tax filing instructions, the booklet offers helpful guidance. Taxpayers can print just the pages they need.
Tax tip: Look at tax credit eligibility. There are over two dozen different tax-saving credits. Some credits may be new to some taxpayers. There are credits for college tuition, long-term care insurance and solar energy systems. The earned income tax credit continues to be available to low to moderate income working individuals and families who qualify.
New refund option ? debit cards
There are multiple was to receive refunds. Direct deposit to personal bank accounts remains the fastest and easiest method. This year, there is a new option ? the pre-paid debit card. The card is secure, easy to use and flexible. In most instances, there's no charge for using the card to make cash withdrawals or purchases.
Tax tip: Taxpayers who don't have a bank account can avoid check-cashing fees by opting for a debit card.
Marriage equality
The Marriage Equality Act, which took effect in July of 2011, provides that all marriages, whether of same or different-sex couples, will be treated equally under the laws of New York State. This year marks the first time in our state's history that same-sex married couples will file jointly.
To file New York State returns, same-sex married couples should complete, but not submit, a federal return (including all credit forms, schedules, and other attachments) as married. They should then transfer the information from the federal return to properly complete the New York State return. Then each same sex spouse should individually file with the IRS to meet the federal government's requirement.
Tax tip: E-filing (including FreeFile) can simplify the process for same-sex married couples. Most tax preparation software programs will prompt taxpayers with questions that will accommodate the different federal and state requirements.
Filing deadline
This year, the filing deadline is April 17. This is due to April 15 falling on a Sunday and April 16 being Emancipation Day, which is observed in the District of Columbia. By law, District of Columbia holidays and federal holidays give taxpayers an extra day to file.
Free In-Person Tax Preparation
Volunteer Income Tax Assistance (VITA) sites are open across the State to help individuals and families with an annual income of $50,000 or less prepare and file their income tax returns free of charge. Visit the New York State Tax Department's Website to find a location including days and hours of operation.
Next year
This time next year New Yorkers will be filing their income taxes under the lowest tax brackets for middle class taxpayers in fifty-eight years. Governor Cuomo's overhaul of the tax code reduced the tax rate for at least 4.4 million middle class taxpayers, as compared with 2011. Many taxpayers should already see less tax withheld in their paychecks.
Questions?
Most answers to questions can be found on-line. Taxpayers can also call 518.457.5181.
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IELTS test in the UK ? January 2012 (Academic Module)
The following questions were asked on IELTS speaking and writing tests held in the UK in January 2012. Source: www.ielts-blog.com
Writing test
Writing task 1 (a report)
A bar chart showing the population in China, India and the US between the years 1952 and 2002 were given. A prediction for the year 2030 was also given. Test takers were asked to write a report based on the information given in the charts.
Writing task 2 (an essay)
Artists like writers, actors and singers grab more attention than scientists and inventors. Do you agree or disagree with this view?
Speaking test
Interview
What is your full name?
Where are you coming from?
Are you working or studying?
Do you exercise regularly? Why?
What exercises do you do?
In your opinion, what are the health benefits of regular physical exercise?
Cue Card
Speak about an animal peculiar to your country. Please say:
Which animal is it?
What are the peculiar habits / traits of this animal?
Is it easy to spot one?
Why do you like this animal?
Discussion
What are the other animals that can be found in your area?
Do you think that people like wild animals?
Who takes the responsibility for the protection of wild animals in your country?
Are there any organization that works for the protection of wild animals in your area?
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1x 3.5mm male to male audio cable
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Please post all "Players Wanted" threads in the Roleplayers Wanted forum!
This topic is an Out Of Character part of the roleplay, ?Steel and Magic?. Anything posted here will also show up there.Topic Tags:
Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.This is a discussion thread of all things technological and mechanical in Steel and Magic. I am still debating whether I should dedicate a places tab for this particular part of the roleplay.
That wet sloppy noise was your brain taking a dump because you just failed."If it absolutely has to be done in record time you call Task Master Flash because he'll tell you just how much daylight is burning."
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Posted by on February 10th, 2012
Article by Shawn Harrington
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Whether you are an athlete, a musician or a stroke patient learning to walk again, practice can make perfect, but more practice may make you more efficient, according to a surprising new University of Colorado Boulder study.
The study, led by CU-Boulder Assistant Professor Alaa Ahmed, looked at how test subjects learned particular arm-reaching movements using a robotic arm. The results showed that even after a reaching task had been learned and the corresponding decrease in muscle activity had reached a stable state, the overall energy costs to the test subjects continued to decrease. By the end of the task, the net metabolic cost as measured by oxygen consumption and carbon dioxide exhalation had decreased by about 20 percent, she said.
"The message from this study is that in order to perform with less effort, keep on practicing, even after it seems as if the task has been learned," said Ahmed of CU-Boulder's integrative physiology department. "We have shown there is an advantage to continued practice beyond any visible changes in performance."
A paper on the subject was published in the Feb. 8 issue of the Journal of Neuroscience. Co-authors on the study include postdoctoral fellow Helen J. Huang and Professor Rodger Kram, both in CU-Boulder's integrative physiology department. The study was funded by the National Institutes of Health.
The study involved 15 right-handed test subjects who used a handle on a robotic arm, similar to a joystick, to control a cursor on a computer screen. The tasks involved starting from a set position to reach for a target on the screen and involved both inward and outward arm movements, Ahmed said.
As part of the study, test subjects had to exert more energy in some reaching movements when the robotic arm created a force field, making subjects "push back" as they steered the cursor toward the target. With repeated practice of moving the robotic arm against the force fields, the subjects learned the task by not only cutting down on errors, but effort as well, according to Ahmed.
The test subjects first performed a series of 200 reaching trials with no force field to push against, then two sets of 250 trials each when pushing back against the force field. The experiment ended with another 200 trials with no force field, said Ahmed. A metronome was used to signal the test subjects to move the robotic arm every two seconds toward the target during the trials.
Each of the test subjects wore a nose clip and breathed through a mouthpiece to chart the rates of oxygen consumption and carbon dioxide production, a measure of metabolism. The research team also collected surface electromyographic data by placing electrodes on the six upper limb muscles used during reaching tasks: the pectoralis major, the posterior deltoid, the biceps brachii, the triceps long head, the triceps lateral head and the brachioradialis.
"What is unique about our study is that we are the first group to measure metabolic cost in addition to muscle activity while performing a physical reaching task," said Huang, who performed most of the research and was first author on the Journal of Neuroscience paper. "The results are very surprising and challenge the widely held assumption that muscle activity entirely explains changes in metabolic cost."
The study suggests that efficient movements ultimately involve both efficient biomechanics and efficient neural processing, or thinking. "We suspect that the decrease in metabolic cost may involve more efficient brain activity," Ahmed said. "The brain could be modulating subtle features of arm muscle activity, recruiting other muscles or reducing its own activity to make the movements more efficiently."
The results could be applicable, for example, to stroke patients who have to re-learn to walk, Ahmed said. "The rehabilitation process should not necessarily stop if the patient reaches a plateau in performance," Ahmed said. Continued practice reduces the metabolic cost of the task, an indication the brain still may be learning something," she said.
"Using the robotic system, we can understand the principles underlying the control of human movement and can apply those ideas to design rehabilitation programs that may allow stroke patients to re-learn their movements faster, to retain that learning and to transfer that learning to other tasks as well," she said.
So whether it is playing a musical piece over and over again even after you have the notes and timing down cold, or throwing a ball or swinging a racket after your coach tells you things look great, there appears to still be a benefit to practicing, Ahmed said. "Just because someone can perform the task well doesn't mean there is not added benefit to continued practice."
###
University of Colorado at Boulder: http://www.colorado.edu/news
Thanks to University of Colorado at Boulder for this article.
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NEW YORK ? On a chilly winter afternoon, Andrej Pejic settles into a Manhattan cafe with a cup of Earl Grey tea, sitting gracefully, long legs crossed. The blue-eyed fashion model gazes out a window, unaware that almost every man sitting at surrounding tables is transfixed.
A man in a black leather jacket walks up to the window, presses his face against the glass and kisses it. Pejic giggles and admits: "I find it flattering."
The admirers are likely unaware that the beautiful blonde is actually a man.
As Fashion Week gets under way in New York City, Pejic is one of the most recognizable ? and controversial ? faces in the industry. He's the only top-tier fashion model who can walk down the runway as either a man or a woman. And his androgynous beauty has turned him into a trendsetter in an industry that's always seeking to push the envelope.
"He's just this beautiful thing that everyone wants a piece of," says stylist Kyle Anderson, who dressed Pejic for a German magazine cover.
He has the kind of face that makes even the vainest woman jealous: high cheekbones, flawless skin and plump, shapely lips. When he speaks, his ever-so-slight Adam's apple is the first sign of his masculinity.
Though Pejic isn't trying to be a woman, many in the transgender community have already claimed him as their own. He is seen as a bit of a maverick, someone who has embraced his sexuality without any need for explanation or justification. Last year, the gay and lesbian magazine Out named him "stylemaker of the year" and put him on its cover wearing a bridal veil and flowers in his hair.
Pejic graced the covers of 14 magazines last year alone, including an ad campaign for a Dutch pushup bra. In 2011, he was the face for a fashion line by designer Marc Jacobs. He has walked the runways for heavyweight designers, including John Galliano and Jean Paul Gaultier.
French designer Gaultier was so enamored of Pejic that he used his gender-bending look as a source of inspiration for his 2011 men's and women's wear shows, both of which Pejic modeled in. In the Gaultier men's show, a pistol-packing, bare-chested Pejic wore a sleek black suit as "James Blonde."
That was in stark contrast with the women's show, where Gaultier crowned Pejic with the prized piece in the women's wear collection: a couture bride's dress.
French photographer Sebastien Micke, who has photographed transgender models, says Pejic's femininity is effortless.
"Andrej's got this thing that supermodels have ? how to pose in front of the camera," Micke says. "It's just natural."
But life hasn't always been so easy or glamorous for the 20-year-old. Born in Bosnia, Pejic spent much of his childhood living in a Serbian refugee camp before his family fled the country for Australia. He was discovered by a talent scout while working at a McDonald's as a teenager.
From an early age, Pejic exhibited qualities thought of as traditionally feminine, for instance, preferring Barbie dolls over toy cars. As a teenager, he often hung out with girls and was once busted for stealing makeup from a drugstore. Pejic says acceptance from his friends and family made him comfortable in his own skin.
"I'm lucky in that sense," he says. "If I had big muscles and were hairy with a beard, I might not be comfortable with that."
At 6-feet-1, he's rail-thin, a women's size 2 or 4. His shoe size is the most problematic. Technically a women's size 11, he's forced to squeeze his feet into a size 10 to walk in women's shows.
Gene Hogan, a representative at DNA models, the agency representing Pejic in the U.S., says dozens of calls pour in every week touting a slew of hot new androgynous models: "They say, `Oh, you've got to see this guy! He's the black Andrej Pejic!'"
For Pejic, every fashion season brings a new surge of headlines and opportunities, including talks of a fragrance line or a possible reality TV show. With New York Fashion Week ? when designers debut their fall collections ? beginning Thursday, it's unclear which shows he will walk in ? if any at all.
With the frenzy of media attention over the past year, industry insiders say Pejic runs the risk of overexposure. Given his very niche look, Pejic's ability to stay relevant may become difficult. And as his star rises, it's possible designers could hesitate to book him, fearing his persona may overshadow the clothes.
Pejic is all too aware of the fickle nature of the fashion business. He plans to attend college eventually, having deferred his acceptance to a university in Australia. If fashion doesn't work out, he'd like to go back to school and major in economics or law.
Although open to discussing almost anything, Pejic remains secretive about his sexual orientation. When asked whether he prefers men or women, he coyly smiles.
"Love has no boundaries," he says.
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